RAW VEGAN BEAUTY

Who doesn't love a cheesy spinach dip? Here's a delicious snack that you can serve at your next party or just have as a nutritious treat!  This recipe only takes about 5 minutes to make.  You'll need:

A high speed blender

2-3 cups of chopped spinach

1 cup o...

      Most of us want to stop the aging clock, or at least slow it down. Working in the medical industry has made me well aware of the horrors of aging and what poor-lifestyle choices can do a person in the long run.  The health consequences of not takin...

 This guilt-free "nice cream" is a perfect post-workout treat.  It contains over 50 grams of protein and it's loaded with anti-oxidants!

Tart cherries contain anthocyanin; a powerful phytonutrient.  Tart cherries may help reduce muscle soreness and inflammatio...

A lot of people ask me what products I use on my skin, and how I get it to "glow".  The truth is, there's no miracle product or cream out there (at least that I know of) that will solve all skin issues and prevent or reverse aging.  The secret to glowing, youthful, ski...

 Raw food doesn't have to be boring, and you don't have give up the classics that you love, like granola.  With a little creativity, you can make a raw vegan version of pretty much anything; and often times, it tastes even better than the original cooked version.  This...

These ice cream cakes are low-fat, high-protein and loaded with anti-oxidants! Refuel with one of these after a workout, or just enjoy one as a delicious, healthy treat or dessert.

You'll need some mini non-stick cake pans for this recipe: http://amzn.to/2BVeYy4  

Y...

These protein cookies only require 4 ingredients and there's no baking required! They make a great pre or post-workout snack and you can take these with you anywhere.  I love to bring these on hikes or on road trips.  These are a low-fat, guilt-free treat....

Thai food is one of the foods that I've missed the most since becoming a raw vegan, so I created this recipe to satisfy my cravings.  In my humble opinion, Thai food just isn't complete without peanuts or a good peanut sauce.  I've avoided peanut butter for a long time...

I have 2 versions of these bars: one is low-fat, and the other is higher in fat/gourmet/fancy.  You can choose the recipe that fits your goals or current mood.

You'll need a high speed food processor for both versions of the recipe.  This is the food processor that...