Raw vegan recipes and naturally beautifying tips and tricks


Raw Vegan Spinach Dip

October 4, 2018

Natural Anti-aging Tips

October 3, 2018

Raw Vegan Tart Cherry Chocolate Chip Protein Nice Cream

August 29, 2018

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October 4, 2018

Who doesn't love a cheesy spinach dip? Here's a delicious snack that you can serve at your next party or just have as a nutritious treat!  This recipe only takes about 5 minutes to make.  You'll need:

A high speed blender

2-3 cups of chopped spinach

1 cup o...

October 3, 2018


      Most of us want to stop the aging clock, or at least slow it down. Working in the medical industry has made me well aware of the horrors of aging and what poor-lifestyle choices can do a person in the long run.  The health consequences of not takin...

August 29, 2018

 This guilt-free "nice cream" is a perfect post-workout treat.  It contains over 50 grams of protein and it's loaded with anti-oxidants!

Tart cherries contain anthocyanin; a powerful phytonutrient.  Tart cherries may help reduce muscle soreness and inflammatio...

March 12, 2018

A lot of people ask me what products I use on my skin, and how I get it to "glow".  The truth is, there's no miracle product or cream out there (at least that I know of) that will solve all skin issues and prevent or reverse aging.  The secret to glowing, youthful, ski...

February 14, 2018

 Raw food doesn't have to be boring, and you don't have give up the classics that you love, like granola.  With a little creativity, you can make a raw vegan version of pretty much anything; and often times, it tastes even better than the original cooked version.  This...

February 5, 2018

These ice cream cakes are low-fat, high-protein and loaded with anti-oxidants! Refuel with one of these after a workout, or just enjoy one as a delicious, healthy treat or dessert.

You'll need some mini non-stick cake pans for this recipe: http://amzn.to/2BVeYy4  


February 2, 2018

These protein cookies only require 4 ingredients and there's no baking required! They make a great pre or post-workout snack and you can take these with you anywhere.  I love to bring these on hikes or on road trips.  These are a low-fat, guilt-free treat....

February 1, 2018

Thai food is one of the foods that I've missed the most since becoming a raw vegan, so I created this recipe to satisfy my cravings.  In my humble opinion, Thai food just isn't complete without peanuts or a good peanut sauce.  I've avoided peanut butter for a long time...

January 31, 2018

I have 2 versions of these bars: one is low-fat, and the other is higher in fat/gourmet/fancy.  You can choose the recipe that fits your goals or current mood.

You'll need a high speed food processor for both versions of the recipe.  This is the food processor that...

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October 4, 2018

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*I'm not a doctor and the information that I post on this blog is for entertainment purposes only. Always consult with your doctor before starting a new diet.


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